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14 AMAZING WATERMELON SEED benefits & TOP WAYS TO USE THEM People in Africa, Asia, and the Middle East have long eaten watermelon seeds. That's a smart move, considering that the seeds Watermelon seeds, which can be eaten raw or dried, are rich in magnesium — which Derocha explains plays a key role in energy production, nerve function, DNA and
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What happens when you eat a handful of pumpkin seeds regularly?